A catcher receiving a bullpen at PPL
Pitching Performance Lab

PPL Catchers · Lexington · Louisville

Catch for us. Throw for free.

The same proven plans our pitchers train on, adapted to make you a sharper, more durable catcher. Give us 5 catching-hours a week and it's yours, free.

The deal

The program our pitchers pay for.
Built for catchers. On us.

Our pitchers need live arms to throw to. You need real development. So we trade: catch 5 hours a week and you train for free, the same data-driven plan our paying pitchers follow, adapted to keep catchers explosive, healthy, and throwing better. Trackman, video, and a plan built around your position.

1

Sign up

Create your account and join the Catchers program, it takes a minute and costs nothing.

2

Catch 5 hrs/week

Book your catching hours whenever works. Coaches check you in on the floor each session.

3

Throw for free

Hit your 5 hours and the throwing program unlocks, programming, screening, and Trackman included.

What's included

Same development. Catcher-specific.

Built on the exact plans our pitchers run, then tuned for everything the position demands behind the plate.

Arm care work at PPL
Arm care
Mobility and warmup at PPL
Mobility & warmup
A PPL athlete executing a throwing plan
Throwing plan

Optional add-on · $50

Custom mobility & arm care

Screen with our physical therapist for $50 and we'll build mobility and arm-care work around exactly what your body needs.

Add a PT screen

The commitment

Keep your word, keep it free.

It only works if you show up. Hit your 5 hours each week to keep the program active. Miss a session you booked and we'll flag it, two no-shows and the spot goes to the next catcher. Simple: be reliable, train for free.

Ready to catch?

Create your account, book your first hours, and start throwing for free. Questions? We're on the floor, come find a coach.

Get started, it's free